When you try to get pregnant, it is important to remember to take one step at a time. If you have too consumed trying - it can not worry too much, and this can be counterproductive.
To begin, you should first consult a medical or obstetrics and gynecology. You just want to make sure everything is OK before attempting to conceive. At this point, it will not be tested for sterility. The goal is to have a pelvic exam to make sure it is healthy.
When you receive the green light, then it's time to take a look at what you eat. At this time, we recommend that you start eating well. You need a proper diet nutritionally balanced. Eat lots of fresh food and fruit. To eat foods that contain folic acid. It 'also recommended to have your partner do the same, so as to ensure healthy sperm.
Drink plenty of water. Cut the caffeine, and if you smoke give it up immediately. Do not drink alcohol, and under no circumstances should you take drugs.
The next goal is to work on timing. Improve your chances of getting the right timing you will need to start charting. You can download maps for free from the Internet. Getting used to the information graphic. This is good to have, if you feel the need to go to the cases of infertility later in the test. This will help doctors to diagnose earlier.
To start the mapping to take your temperature the first day of your cycle - and then take your temperature in the morning before you do something. This will give you a more accurate reading. The day after ovulation, when the temperature of your body will start to increase. You should see this and to increase by about 0.4 degrees.
Once you have identified the ovulation and prepare the ground. You want to have sex several days before ovulation and then one or two days. In the meantime drink plenty of water will help increase cervical mucus.
You can also buy ovulation kits to help you predict when you ovulate, but can be expensive. Most importantly, enjoy the journey of creating a new life.